An easy chilli recipe for people who don’t want to use meat or meat substitute.
Ingredients
Tin Chopped Tomatos
Tin Chick Peas
Tin Kidney Beans
Chilli pepper of your choice
1 Onion
1/2 Pepper or Sweet Pointed Pepper
Carrot (optional)
2 or 3 Cloves of Garlic
Mixed Herbs (Basil, Oregano, Crushed Cumin, Parsley)
Tomato Puree
Olive Oil
Veg Stock Cube
Salt Pepper
Other Veggies found in your fridge
Method
Fry the chopped onion in a little oil, add the chopped pepper, chopped chilli, grated carrot, crushed garlic and any other fresh ingredients.
Fry for a few minutes.
Add the tinned ingredients, the herbs and stock cube and simmer for until the desired level of softness has been achieved – say ten minutes.
Whilst this is cooking get some green cabbage or similar and boil or steam for a few minutes – two or three will do unless you like soggy greens!
Plate and enjoy.
Lazy Veggie 